Do you have a juicer? Do you drink lots of juice? Are you trying to figure out how to get thin arms? Well, juice increases arm fat!
All the late night infomercials, however, would have you believe otherwise. The key here is to ignore those compelling images of fit people throughsting every type of fruit imaginable down the juicer.
But can juice really be that bad, you ask? Well, yes because of the sugar. The high sugar content of juice causes insulin to rise which completely blocks arm fat burning. There is no way around this.
And here are 4 more reasons why you should stay away from fruit juice if you want to get thin arms:
1. Your liver doesn't like it. Well, your liver probably doesn't have an opinion, but fruit juice can cause your liver to produce more cholesterol and fatty acids. And these two are not good for you.
2. Elite research shows that it increases fat. Peer reviewed research has shown that ONLY 12 oz of fruit juice per day is directly correlated with obesity. Still want to have that giant carafe of freshly squeezed juice?
3. Most fruit juice doesn't have any pulp or peel. Once the pulp and/or peel is gone, all the fiber is gone as well. And fiber is what will slow down the digestion of the juice.
4. Most processed fruit juice doesn't have hardly any nutrients. Related to the previous point, most of a fruits' nutrients are concentrated in the peel! Apple peels, for instance, have 200% more antioxidant capacity then just the apple fruit.
The bottom line here is that fruit juice will only set you back if you're serious about getting slim and thin arms. Now I understand that some women really like juice. If this is the case with you, all you have to do is minimize the damage. Simply have small servings of juice and include as much pulp as possible. This will slow down the digestion of the sugar and provide many nutrients as well.
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