The Guide

Dear Health-Conscious Dessert Lover, Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures. Moist vanilla cupcakes with chocolate buttercream… warm pumpkin pie… crème brulée… carrot cake with cream cheese frosting… fresh brownies… Or just imagine the smell of freshly-baked chocolate chip cookies wafting from your kitchen… Just thinking about these decadent creations makes your mouth water and few of us have the willpower to resist. But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!

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