The Guide

A HIDDEN EPIDEMIC Fibroid are growth of tissue that are usually found in the wall of uterus or womb. They are made of a mixture muscle tissue from the uterus and threadlike fibre of connective tissue. Although they are called tumors, fibroid are not cancerous. Fibroids are very common. They occur in 2 or 3 out of every 10 women over age 35. Although women in their 20s do sometimes have them. It’s common to have more than one fibroid; some women may have as many as a hundred. Fibroids can be small as a pin point or as large as a basketball. They are usually round or oval in shape, like a ball or an egg. Their texture is firm, like an unripe peach. Fibroid can grow in different part of the uterus. They are named according to which part of uterus they are found. Fibroid that grow inside the wall of the uterus are called intramural fibroid. They are the most common type of fibroid. Fibroid that grows outside the wall of he uterus into the abdominal cavity are called subserous or subserosal...

It is a clearly established fact that heart diseases remain the leading cause of PREMATURE DEATH all over the world and the sad reality is that far too many have more than one of the major risk factor; high blood pressure, excessive smoking and alcohol consumption, high cholesterol, being overweight, significant stress levels and inactive lifestyle. The World Health Organisation (WHO) estimates that by the year 2020, 40% of all deaths worldwide will be related to heart disease. Hypertension which appears to be one of the major risk factor is often referred to as silent killer because harm can be happening without the patient even knowing it, although hypertension may be accompanied by cold hands or feet or headache (which we often take it as malaria but there is a more severe problem growing under) very often but less severe hypertension, there may be no symptoms. In fact, more than a million times a year, the first symptoms of a  HEART ATTACK is the last The problem is that high...

Amazing Therapy Did you know the vitamin C is a natural antibiotic, anti-viral, antitoxic and immune booster? The medical literature is overflowing with evidence that vitamin C is the single most essential nutrient for achieving optimal health and also the premier agent for curing or effectively treating a large number of infectious diseases. Vitamin C is very arguably the most important treatment that any infected patient should receive, even if the final diagnosis is being made or other medications have been started. Vitamin C can neutralize toxins and viruses very quickly by merging with these particles and making them ineffective. The amount of Vitamin C depends upon the severity of the disease but also on the efficiency of the victim's immune system. Most of us would not get serious life threatening illnesses if we took enough vitamin C daily. At the height of the Polio epidemic in 1949, Dr. Frederick. R Klenner, MD, published that he had successfully cured 60 out of 60 pol...

Alarming Facts on Job State Anxiety and Stress The most common form of mental disorder is anxiety. It stops a person from accomplishing goals. A simple worrying from everyday preparations and lack of concentration are some of the signs of anxiety that could lead to a disorder. There is more to it that affect individuals all over. 1) Laziness or anxiety There are cases when a person suffers very high level of anxiety that they cannot even look for jobs. It can mean that they are not motivated enough or sometimes they are not affected by what others say to encourage them. This might not pertain to laziness. The cause could be anxiety. 2) Combat job anxiety with goals Lack of goals means having no concrete plan on what needs to be achieved at a certain period. Create a plan and take little steps at a time. The goals do not have to be profound. Make it doable and easy. You could start from simply circling a job or two in the classified ads that you might be interested in. The next step may...

The biggest step to aiming towards better health is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you. Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier. Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from. You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs ...

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life. Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity, set aside a specific time of day, and commit yourself to devoting a half-hour per day towards getting your body back into shape. Eating right is the next essential step to maintaining a well-balanced ...