The Guide

Anxiety is a normal reaction to situations that cause unrest and disquiet. Most life experiences evoke differing amounts of anxiety. However, what if anxiety becomes for you a chronic and even uncontrollable experience? And worse, what if you suddenly experience feeling terribly anxious for no reason at all? If this is so, then you are probably experiencing a panic attack - a chronic, pathological experience of unwarranted anxiety. In the USA alone, close to three million people suffer from this kind of illness. Anxiety attacks could happen in any place, at any time and any situation - making it a very unpredictable and worrying illness. Anxiety attacks differ from other disorders by the simple fact that they happen almost instantaneously and without provocation. It can occur even in the most inauspicious of places. Be it a trivial gathering or an important performance. Most that suffer from this sort of disorder are often amazed and bewildered at how unpredictable an attack may be. Th

People often hear of a type of energy that has little to do with muscles and work, an energy without focus or function "nervous energy." And most often than not, people recognize it by any other names such as anxiety, stress, panic, nervous breakdown, or feeling uptight. Older people have no monopoly on this sense of malaise. Each year, Americans of all ages spend more than $300 million on tranquilizers and sedatives to soothe their fraying nerves. In reality, stress is a 20th-century phenomenon, the price people pay for a living in our high-powered, fast-paced world. In the short tern, most people pay the price in headaches, heartburn, sleepless nights, and stiff, aching muscles. In the end, the price gets higher. Stress has been implicated as a contributing factor in conditions that range from alcoholism to hypertension, from arthritis to impotence. Its effects are cumulative. Whereas, episodes of intense stress affect our immediate well-being, decades of life under pressur

Alarming Facts on Job State Anxiety and Stress The most common form of mental disorder is anxiety. It stops a person from accomplishing goals. A simple worrying from everyday preparations and lack of concentration are some of the signs of anxiety that could lead to a disorder. There is more to it that affect individuals all over. 1) Laziness or anxiety There are cases when a person suffers very high level of anxiety that they cannot even look for jobs. It can mean that they are not motivated enough or sometimes they are not affected by what others say to encourage them. This might not pertain to laziness. The cause could be anxiety. 2) Combat job anxiety with goals Lack of goals means having no concrete plan on what needs to be achieved at a certain period. Create a plan and take little steps at a time. The goals do not have to be profound. Make it doable and easy. You could start from simply circling a job or two in the classified ads that you might be interested in. The next step may